Virtual Freestyle Dance

In these dance classes for adults, we will focus our awareness on our own bodies’ needs and abilities and we learn to move our bodies in new ways.

We will support each other in finding and expressing our own creativity through movement, and by becoming aware of our own movement patterns. To balance the outgoing playfulness, a few self-awareness and meditation exercises will broaden participant perception.

Building playful connections and building community with others within the group through social interactions -within the limitations of our online platform zoom- will be at the heart of the class.

We will all get chances to experience leading and following, showing and observing as we practice to depict our experiences with the group and focus on listening to one another.